Yoga Levels 1 / 2
Courses Certificates Corporate Education I-20 Visa Programs ESL American Business Program Sign In / Register
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email me when offered
Return to Course Catalog

Course Catalog > Fitness

Yoga Levels 1 / 2    NEW!

Practice with attention and intention. Yoga Level 1/2 classes blend precision in alignment with breath awareness and fluid movement for a balanced practice. These classes typically move through a warm-up and Sun Salutations into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part. Come prepared to learn how to move your body skillfully and safely on the mat. You’ll leave these classes feeling like you got a satisfying workout for both your body and your mind.

Participants should dress in comfortable workout clothes and bring their own mat for these classes.
No classes currently available. Click here to continue searching for courses.