Course Catalog > Fitness

Yoga Levels 1 / 2 NEW!

Practice with attention and intention. Yoga Level 1/2 classes blend precision in alignment with breath awareness and fluid movement for a balanced practice. These classes typically move through a warm-up and Sun Salutations into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part. Come prepared to learn how to move your body skillfully and safely on the mat. You’ll leave these classes feeling like you got a satisfying workout for both your body and your mind.

Participants should dress in comfortable workout clothes and bring their own mat for these classes.

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